Gout-friendly snacks › Snack & Granola Bars
Snack bars and gout: which to pick, which to skip
Granola and snack bars are notorious for honey, agave and juice concentrate — so we read each label. We read the full ingredient list of 6 snack & granola bars and scored each for gout specifically: 3 rate as a pick, 3 to limit or skip, and 3 carry a hidden trigger (HFCS, fructose or yeast extract) we flag by position.
New to this? Start with is granola OK for gout?
See also how to spot hidden gout triggers on a label and how we score.
Your snack bars not listed? Scan the label in SuitBite — get its gout read in seconds →Best pick
Protein Trail Mix
Simple Truth
Simple Truth
91
Best pick
Toasted Almond Granola
:ratio
:ratio
82
Safe pick
Organic Snack Bar Trail Mix Crumble
Dave's Killer Bread
Dave's Killer Bread
76
Eat sparingly
Antioxidant Trail Mix
Simple Truth
Simple Truth
58
Eat sparingly
Cinnamon Almond Grain Free Granola Bars
Autumn's Gold
Autumn's Gold
58
Eat sparingly
Cranberry Cashew Trail Mix
Kroger
Kroger
55
Didn't find your snack bars? Scan its label in SuitBite — same gout read, any brand →
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.