Gout-friendly snacks › Snack & Granola Bars › Protein Trail Mix
Is Protein Trail Mix OK for gout?
Protein Trail Mix by Simple Truth’s label runs to 8 ingredients, from Soybeans on down. Granola and snack bars are notorious for honey, agave and juice concentrate — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. A low-risk pick for gout, 91/100.
Best pick · 91/100Nutrition Grade C
Simple Truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
- Protein — 28.6 g per 100 g.
Nutrition (per 100 g)
| Energy | 464.0 kcal |
| Protein | 28.6 g |
| Fat | 28.6 g |
| Carbs | 32.1 g |
| Sugar | 7.1 g |
| Fiber | 10.7 g |
| Sodium | 250.0 mg |
Full ingredient list (8)
Soybeans, pepitas, fava beans, chickpeas, almonds, dried sweetened cranberries (cranberries, sugar, sunflower oil, salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.