Gout-friendly snacks › Protein Trail Mix
Is Protein Trail Mix OK for gout?
We read all 8 ingredients on Protein Trail Mix by Simple Truth’s label, from Soybeans on down. Granola and snack bars are notorious for honey, agave and juice concentrate — Protein Trail Mix has none of it: no fructose sweetener (HFCS, agave, honey) and no purine-rich extract on the list. It’s sweetened with dried sweetened cranberries (cranberries, sugar, a non-fructose sugar. That makes Protein Trail Mix a reasonable pick for gout, judged for gout specifically rather than by a generic health score.
Gout-friendly · 87/100Nutrition Grade C
Simple Truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Its sweetener is sugar (within “dried sweetened cranberries”) (ingredient #6) — a glucose/sucrose sugar, not fructose-based, so a lower gout load than HFCS.
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
- Protein — 28.6 g per 100 g.
Nutrition (per 100 g)
| Energy | 464.0 kcal |
| Protein | 28.6 g |
| Fat | 28.6 g |
| Carbs | 32.1 g |
| Sugar | 7.1 g |
| Fiber | 10.7 g |
| Sodium | 250.0 mg |
Full ingredient list (8)
Soybeans, pepitas, fava beans, chickpeas, almonds, dried sweetened cranberries (cranberries, sugar, sunflower oil, salt
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.