Gout-friendly snacks › Puffs & Rice Cakes
Puffs and gout: which to pick, which to skip
Cheese-flavored puffs and savory cakes often list yeast extract — so we read each label. We read the full ingredient list of 6 puffs & rice cakes and scored each for gout specifically: 2 rate as a pick, 4 to limit or skip.
See also how to spot hidden gout triggers on a label and how we score.
Your puffs not listed? Scan the label in SuitBite — get its gout read in seconds →Best pick
Thin Puffed Cakes
Suzie's
Suzie's
92
Best pick
Organic Multigrain Rice Cakes
Full Circle Market
Full Circle Market
87
Eat sparingly
7up cake
44
Eat sparingly
Lemon cake
44
Eat sparingly
Pumpkin cake
44
Eat sparingly
Everyday favorites mini gold cup cakes
44
Didn't find your puffs? Scan its label in SuitBite — same gout read, any brand →
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.