Gout-friendly snacks › Puffs & Rice Cakes › Thin Puffed Cakes
Is Thin Puffed Cakes OK for gout?
We went through every one of Thin Puffed Cakes by Suzie's’s 5 ingredients, from Organic whole grain rice on down. Cheese-flavored puffs and savory cakes often list yeast extract; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. That lands it near the top of our gout list — 92/100.
Best pick · 92/100Nutrition Grade A
Suzie's
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Fiber — 6.7 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 300.0 kcal |
| Protein | 6.7 g |
| Fat | 0.0 g |
| Carbs | 60.0 g |
| Sugar | 0.0 g |
| Fiber | 6.7 g |
| Sodium | 200.0 mg |
Full ingredient list (5)
Organic whole grain rice, organic corn, organic millet, organic buckwheat, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.