Gout-friendly snacks › Thin Puffed Cakes
Is Thin Puffed Cakes OK for gout?
We read all 5 ingredients on Thin Puffed Cakes by Suzie's’s label, from Organic whole grain rice on down. Cheese-flavored puffs and savory cakes often list yeast extract — Thin Puffed Cakes has none of it: no fructose sweetener (HFCS, agave, honey) and no purine-rich extract on the list. That makes Thin Puffed Cakes a reasonable pick for gout, judged for gout specifically rather than by a generic health score.
Gout-friendly · 88/100Nutrition Grade A
Suzie's
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Fiber — 6.7 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 300.0 kcal |
| Protein | 6.7 g |
| Fat | 0.0 g |
| Carbs | 60.0 g |
| Sugar | 0.0 g |
| Fiber | 6.7 g |
| Sodium | 200.0 mg |
Full ingredient list (5)
Organic whole grain rice, organic corn, organic millet, organic buckwheat, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.