Gout-friendly snacks › Puffs & Rice Cakes › Organic Multigrain Rice Cakes
Is Organic Multigrain Rice Cakes OK for gout?
We read all 4 ingredients on Organic Multigrain Rice Cakes by Full Circle Market’s label, from Organic whole grain brown rice on down. Cheese-flavored puffs and savory cakes often list yeast extract — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. That lands it near the top of our gout list — 87/100.
Best pick · 87/100Nutrition Grade A
Full Circle Market
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Protein — 10.0 g per 100 g.
Nutrition (per 100 g)
| Energy | 400.0 kcal |
| Protein | 10.0 g |
| Fat | 0.0 g |
| Carbs | 80.0 g |
| Sugar | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 0.0 mg |
Full ingredient list (4)
Organic whole grain brown rice, organic flax seeds, organic caraway seeds, organic millet
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.