Gout-friendly snacks › Puffs & Rice Cakes › Everyday favorites mini gold cup cakes
Is Everyday favorites mini gold cup cakes OK for gout?
Across Everyday favorites mini gold cup cakes’s 8 ingredients, the gout catch is a heavy sugar load — 42.2 g per 100 g, which itself nudges uric acid up. Fine occasionally, in a small portion rather than every day — 44/100.
Eat sparingly · 44/100Nutrition Grade E
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
Worth knowing
- High total sugar — 42.2 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 380.0 kcal |
| Protein | 2.8 g |
| Fat | 14.1 g |
| Carbs | 60.6 g |
| Sugar | 42.2 g |
| Fiber | 0.0 g |
| Sodium | 296.0 mg |
Full ingredient list (8)
Sugar, water, vegetable oil (palm, soybean, palm kernel, canola, cornstarch, eggs, food starch-modified, cocoa (processed with alkali, leavening
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.