Gout-friendly snacks › Crackers
Crackers and gout: which to pick, which to skip
Crackers frequently tuck yeast extract into a seasoning blend — so we read each label. We read the full ingredient list of 5 crackers and scored each for gout specifically: 2 rate as a pick, 3 to limit or skip, and 2 carry a hidden trigger (HFCS, fructose or yeast extract) we flag by position.
See also how to spot hidden gout triggers on a label and how we score.
Your crackers not listed? Scan the label in SuitBite — get its gout read in seconds →Best pick
keto seed crackers herb
Simple Truth Organic
Simple Truth Organic
93
Best pick
Grain free keto seed crackers
Simple Truth Organic
Simple Truth Organic
88
Eat sparingly
Rosemary Crackers
HEB Deli
HEB Deli
59
Eat sparingly
Toast & Peanut Butter Sandwich Crackers
Keebler
Keebler
54
Eat sparingly
Pb 'n j sandwich crackers, pb 'n j
51
Didn't find your crackers? Scan its label in SuitBite — same gout read, any brand →
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.