Gout-friendly snacks › Crackers › Rosemary Crackers
Is Rosemary Crackers OK for gout?
Rosemary Crackers by HEB Deli lists 9 ingredients; the gout catch is YEAST EXTRACT at position 3 (a concentrated purine source). Not off-limits, but a keep-the-portion-small pick — 59/100.
Eat sparingly · 59/100Nutrition Grade D
HEB Deli
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- Low total sugar — 3.3 g per 100 g.
- Fiber — 3.3 g per 100 g, which slows sugar absorption.
Worth knowing
- Contains YEAST EXTRACT (ingredient #3) — a concentrated purine source, easy to miss on a savory snack label.
- Sodium is high — 533.3 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 466.7 kcal |
| Protein | 6.7 g |
| Fat | 23.3 g |
| Carbs | 60.0 g |
| Sugar | 3.3 g |
| Fiber | 3.3 g |
| Sodium | 533.3 mg |
Full ingredient list (9)
SUNFLOWER OIL, SEA SALT, YEAST EXTRACT (WHEAT, BARLEY, SUGAR, RICE FLOUR, CANE SUGAR SYRUP, NATURAL FLAVORS, ENZYME, YEAST
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.