Gout-friendly snacks › Crackers › Grain free keto seed crackers
Is Grain free keto seed crackers OK for gout?
We read all 11 ingredients on Grain free keto seed crackers by Simple Truth Organic’s label, from organic sunflower seeds on down. Crackers frequently tuck yeast extract into a seasoning blend; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. That lands it near the top of our gout list — 88/100.
Best pick · 88/100Nutrition Grade C
Simple Truth Organic
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 3.6 g per 100 g.
- Fiber — 14.3 g per 100 g, which slows sugar absorption.
- Protein — 10.7 g per 100 g.
Worth knowing
- Sodium is high — 642.9 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 321.4 kcal |
| Protein | 10.7 g |
| Fat | 21.4 g |
| Carbs | 28.6 g |
| Sugar | 3.6 g |
| Fiber | 14.3 g |
| Sodium | 642.9 mg |
Full ingredient list (11)
organic sunflower seeds, organic pumpkin seeds, organic flax seeds, organic sesame seeds, organic chia seeds, organic psyllium husk, organic cauliflower, organic coconut flour, organic golden flax meal, organic apple cider vinegar, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.