Gout-friendly snacks › Crackers › Toast & Peanut Butter Sandwich Crackers
Is Toast & Peanut Butter Sandwich Crackers OK for gout?
Across Toast & Peanut Butter Sandwich Crackers by Keebler’s 5 ingredients, the gout catch is high fructose corn syrup. contains 2% or le at position 5 (a fructose-containing sweetener). Not off-limits, but a keep-the-portion-small pick — 54/100.
Eat sparingly · 54/100Nutrition Grade E
Keebler
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Protein — 9.8 g per 100 g.
Worth knowing
- Contains high fructose corn syrup. contains 2% or le (ingredient #5) — a fructose-containing sweetener. Fructose intake can raise uric acid; the amount eaten matters.
- Sodium is high — 767.0 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 490.0 kcal |
| Protein | 9.8 g |
| Fat | 23.5 g |
| Carbs | 62.7 g |
| Sugar | 13.7 g |
| Fiber | 2.0 g |
| Sodium | 767.0 mg |
Full ingredient list (5)
soybean oil (with tbhq for freshness, peanut butter (roasted peanuts, sugar, dextrose, high fructose corn syrup. contains 2% or le
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.