Gout-friendly snacks › Dried Fruit
Dried fruit and gout: which to pick, which to skip
Dried fruit runs naturally high in fructose and is often sweetened further — so we read each label. We read the full ingredient list of 2 dried fruit and scored each for gout specifically: 0 rate as a pick, 2 to limit or skip, and 1 carry a hidden trigger (HFCS, fructose or yeast extract) we flag by position.
New to this? Start with is dried fruit OK for gout?
See also how to spot hidden gout triggers on a label and how we score.
Your dried fruit not listed? Scan the label in SuitBite — get its gout read in seconds →Eat sparingly
Medjool Dates
Simple Truth Organic
Simple Truth Organic
54
Eat sparingly
dried cranberries
kroger
kroger
52
Didn't find your dried fruit? Scan its label in SuitBite — same gout read, any brand →
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.