Gout-friendly snacks › dried cranberries
Is dried cranberries OK for gout?
dried cranberries by kroger lists 6 ingredients, with one gout concern: its total sugar is 70.0 g per 100 g — a heavy sugar load, which itself nudges uric acid up. dried cranberries isn’t off-limits for gout, but it’s a “keep the portion small” pick rather than an everyday one.
Eat sparingly · 62/100Nutrition Grade D
kroger
What we found on the label
- No HFCS, fructose, agave or honey on the label — none of the fructose sweeteners that push uric acid up.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 5.0 g per 100 g, which slows sugar absorption.
Worth knowing
- High total sugar — 70.0 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 350.0 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Carbs | 85.0 g |
| Sugar | 70.0 g |
| Fiber | 5.0 g |
| Sodium | 0.0 mg |
Full ingredient list (6)
CRANBERRIES, SUGAR, WHEAT, SOY, PEANUTS, ALMONDS
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.