Gout-friendly snacks › Dried Fruit › dried cranberries
Is dried cranberries OK for gout?
dried cranberries by kroger is mostly fine for gout — the catch is a heavy sugar load — 70.0 g per 100 g, which itself nudges uric acid up. One to enjoy in moderation, not by the handful — 52/100.
Eat sparingly · 52/100Nutrition Grade D
kroger
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 5.0 g per 100 g, which slows sugar absorption.
Worth knowing
- High total sugar — 70.0 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 350.0 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Carbs | 85.0 g |
| Sugar | 70.0 g |
| Fiber | 5.0 g |
| Sodium | 0.0 mg |
Full ingredient list (6)
CRANBERRIES, SUGAR, WHEAT, SOY, PEANUTS, ALMONDS
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.