Gout-friendly snacks › Crackers › keto seed crackers herb
Is keto seed crackers herb OK for gout?
We went through every one of keto seed crackers herb by Simple Truth Organic’s 4 ingredients, from flax on down. Crackers frequently tuck yeast extract into a seasoning blend — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. A low-risk pick for gout, 93/100.
Best pick · 93/100Nutrition Grade C
Simple Truth Organic
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 3.6 g per 100 g.
- Fiber — 14.3 g per 100 g, which slows sugar absorption.
- Protein — 14.3 g per 100 g.
Worth knowing
- Sodium is high — 679.0 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 321.0 kcal |
| Protein | 14.3 g |
| Fat | 25.0 g |
| Carbs | 21.4 g |
| Sugar | 3.6 g |
| Fiber | 14.3 g |
| Sodium | 679.0 mg |
Full ingredient list (4)
flax, sunflower & chia seeds, salt, herbs
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.