Gout-friendly snacks › Crackers › Pb 'n j sandwich crackers, pb 'n j
Is Pb 'n j sandwich crackers, pb 'n j OK for gout?
Across Pb 'n j sandwich crackers, pb 'n j’s 4 ingredients, the gout catch is a heavy sugar load — 15.7 g per 100 g, which itself nudges uric acid up. One to enjoy in moderation, not by the handful — 51/100.
Eat sparingly · 51/100Nutrition Grade E
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
Worth knowing
- High total sugar — 15.7 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
- Sodium is high — 576.0 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 490.0 kcal |
| Protein | 7.8 g |
| Fat | 21.6 g |
| Carbs | 64.7 g |
| Sugar | 15.7 g |
| Fiber | 2.0 g |
| Sodium | 576.0 mg |
Full ingredient list (4)
sugar, peanut butter (roasted peanuts, dextrose, high fr
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.