Gout-friendly snacks › Snack & Granola Bars › Cinnamon Almond Grain Free Granola Bars
Is Cinnamon Almond Grain Free Granola Bars OK for gout?
Cinnamon Almond Grain Free Granola Bars by Autumn's Gold lists 10 ingredients; the gout catch is organic honey at position 4 (a small, low-on-the-list fructose source). Fine occasionally, in a small portion rather than every day — 58/100.
Eat sparingly · 58/100Nutrition Grade D
Autumn's Gold
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 8.6 g per 100 g, which slows sugar absorption.
- Protein — 14.3 g per 100 g.
Worth knowing
- Contains organic honey (ingredient #4) — a small amount, low on the list, so only a light fructose load.
- High total sugar — 17.1 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 600.0 kcal |
| Protein | 14.3 g |
| Fat | 48.6 g |
| Carbs | 31.4 g |
| Sugar | 17.1 g |
| Fiber | 8.6 g |
| Sodium | 174.2 mg |
Full ingredient list (10)
Almonds, pecans, maple syrup, organic honey, unsweetened coconut, pumpkin seeds, organic unrefined coconut oil, cinnamon, sea salt, vanilla extract
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.