Gout-friendly snacks › Snack & Granola Bars › Antioxidant Trail Mix
Is Antioxidant Trail Mix OK for gout?
Antioxidant Trail Mix by Simple Truth lists 7 ingredients; the gout catch is dried cranberries at position 3 (a high-fructose sweetener heavy enough to matter). Not off-limits, but a keep-the-portion-small pick — 58/100.
Eat sparingly · 58/100Nutrition Grade D
Simple Truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 6.7 g per 100 g, which slows sugar absorption.
- Protein — 13.3 g per 100 g.
Worth knowing
- Contains dried cranberries (ingredient #3, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- Contains raisins (ingredient #5) — a small amount, low on the list, so only a light fructose load.
- High total sugar — 33.3 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 467.0 kcal |
| Protein | 13.3 g |
| Fat | 30.0 g |
| Carbs | 46.7 g |
| Sugar | 33.3 g |
| Fiber | 6.7 g |
| Sodium | 100.0 mg |
Full ingredient list (7)
Almonds, pepitas, dried cranberries, chocolate chunks, raisins, vegetable oil, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.