Gout-friendly snacks › Snack & Granola Bars › Toasted Almond Granola
Is Toasted Almond Granola OK for gout?
We went through every one of Toasted Almond Granola by :ratio’s 17 ingredients, from almonds on down. Granola and snack bars are notorious for honey, agave and juice concentrate; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. It’s one of the cleaner bar labels we’ve read for gout — 82/100.
Best pick · 82/100Nutrition Grade B
:ratio
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 1.0 g per 100 g.
- Fiber — 4.0 g per 100 g, which slows sugar absorption.
- Protein — 8.0 g per 100 g.
Worth knowing
- Uses stevia — no effect on uric acid, but sugar alcohols can upset digestion in larger amounts.
Nutrition (per 100 g)
| Energy | 518.5 kcal |
| Protein | 8.0 g |
| Fat | 10.0 g |
| Carbs | 7.0 g |
| Sugar | 1.0 g |
| Fiber | 4.0 g |
| Sodium | 120.0 mg |
Full ingredient list (17)
almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.