Is Organic Snack Bar Trail Mix Crumble OK for gout?
We read all 14 ingredients on Organic Snack Bar Trail Mix Crumble by Dave's Killer Bread’s label, from organic whole grain oats on down. Granola and snack bars are notorious for honey, agave and juice concentrate — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. The label lists organic cane sugar as an added sweetener; check the total sugar per serving. A dependable gout pick, 76/100.
Dave's Killer Bread
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 12.0 g per 100 g, which slows sugar absorption.
- Protein — 8.0 g per 100 g.
Worth knowing
- High total sugar — 20.0 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 440.0 kcal |
| Protein | 8.0 g |
| Fat | 22.0 g |
| Carbs | 62.0 g |
| Sugar | 20.0 g |
| Fiber | 12.0 g |
| Sodium | 230.0 mg |
Full ingredient list (14)
organic whole grain oats, organic cane sugar, organic brown rice syrup, organic tapioca syrup, organic sunflower oil, organic chocolate chips, organic brown rice crisps, organic cocoa, organic oat flour, organic molasses, organic vanilla extract, sea salt, organic cinnamon, organic natural flavor
highlighted = fructose or purine trigger · highlighted = added sugar