Gout-friendly snacks › Pretzels › Pretzels Honey Wheat
Is Pretzels Honey Wheat OK for gout?
We read all 6 ingredients on Pretzels Honey Wheat by H-E-B’s label, from WHOLE WHEAT FLOUR on down. The one gout note is HONEY at position 4 — a small, low-on-the-list fructose source, but low enough here that the label still scores well. A solid everyday pick for gout — 60/100.
Safe pick · 60/100Nutrition Grade D
H-E-B
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Protein — 10.7 g per 100 g.
Worth knowing
- Contains HONEY (ingredient #4) — a small amount, low on the list, so only a light fructose load.
- High total sugar — 17.9 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
- Sodium is high — 571.4 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 392.9 kcal |
| Protein | 10.7 g |
| Fat | 7.1 g |
| Carbs | 71.4 g |
| Sugar | 17.9 g |
| Sodium | 571.4 mg |
Full ingredient list (6)
WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, HONEY, SALT, YEAST
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.