Gout-friendly snacks › Popcorn › Popcorn variety pack
Is Popcorn variety pack OK for gout?
Across Popcorn variety pack by Central Market’s 12 ingredients, the gout catch is a heavy sugar load — 28.6 g per 100 g, which itself nudges uric acid up. Not off-limits, but a keep-the-portion-small pick — 57/100.
Eat sparingly · 57/100Nutrition Grade D
Central Market
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 7.1 g per 100 g, which slows sugar absorption.
Worth knowing
- High total sugar — 28.6 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 464.0 kcal |
| Protein | 7.1 g |
| Fat | 21.4 g |
| Carbs | 67.9 g |
| Sugar | 28.6 g |
| Fiber | 7.1 g |
| Sodium | 464.0 mg |
Full ingredient list (12)
POPCORN KETTLE CORN: ORGANIC POPCORN, ORGANIC CANE SUGAR, SEA SALT. POPCORN SEA SALT: ORGANIC POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL CLARIFIED BUTTER, SEA SALT. POPCORN WHITE CHEDDAR: ORGANIC POPCORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CHEDDAR CHEESE PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, ORGANIC NONFAT MILK, SALT
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.