Gout-friendly snacks › Pretzels › Mini Twist pretzels
Is Mini Twist pretzels OK for gout?
We read all 4 ingredients on Mini Twist pretzels by H-E-B Organics’s label, from organic unbleached wheat flour on down. Seasoned pretzels can carry yeast extract in the coating; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. A low-risk pick for gout, 91/100.
Best pick · 91/100Nutrition Grade A
H-E-B Organics
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Fiber — 7.1 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 393.0 kcal |
| Protein | 7.1 g |
| Fat | 1.8 g |
| Carbs | 82.1 g |
| Sugar | 0.0 g |
| Fiber | 7.1 g |
| Sodium | 0.0 mg |
Full ingredient list (4)
organic unbleached wheat flour, salt, organic soybean oil, organic malt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.