Gout-friendly snacks › Pretzels › Organics Pretzels Sticks
Is Organics Pretzels Sticks OK for gout?
We went through every one of Organics Pretzels Sticks by H-E-B’s 4 ingredients, from ORGANIC UNBLEACHED WHEAT FLOUR on down. Seasoned pretzels can carry yeast extract in the coating; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. That lands it near the top of our gout list — 96/100.
Best pick · 96/100Nutrition Grade A
H-E-B
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Fiber — 7.1 g per 100 g, which slows sugar absorption.
- Protein — 10.7 g per 100 g.
Nutrition (per 100 g)
| Energy | 393.0 kcal |
| Protein | 10.7 g |
| Fat | 1.8 g |
| Carbs | 82.1 g |
| Sugar | 0.0 g |
| Fiber | 7.1 g |
| Sodium | 0.0 mg |
Full ingredient list (4)
ORGANIC UNBLEACHED WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.