Gout-friendly snacks › Cookies & Biscuits › Fudge mint whoopsy! fudge stripes cookies
Is Fudge mint whoopsy! fudge stripes cookies OK for gout?
Fudge mint whoopsy! fudge stripes cookies by Keebler is mostly fine for gout — the catch is whey. contains 2% or less of high fructose co at position 4 (a fructose-containing sweetener). Fine occasionally, in a small portion rather than every day — 51/100.
Eat sparingly · 51/100Nutrition Grade E
Keebler
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 3.0 g per 100 g, which slows sugar absorption.
Worth knowing
- Contains whey. contains 2% or less of high fructose co (ingredient #4) — a fructose-containing sweetener. Fructose intake can raise uric acid; the amount eaten matters.
- High total sugar — 36.4 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 515.2 kcal |
| Protein | 3.0 g |
| Fat | 27.3 g |
| Carbs | 69.7 g |
| Sugar | 36.4 g |
| Fiber | 3.0 g |
| Sodium | 242.4 mg |
Full ingredient list (4)
sugar, vegetable oil (palm kernel, soybean and palm oil, cocoa processed with alkali, whey. contains 2% or less of high fructose co
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.