Gout-friendly snacks › Selects Dill Pickle Pretzel Twists
Is Selects Dill Pickle Pretzel Twists OK for gout?
Selects Dill Pickle Pretzel Twists by Rold Gold lists 10 ingredients, and one of them is a gout trigger. We found YEAST EXTRACT at position 9 — a concentrated purine source. That puts Selects Dill Pickle Pretzel Twists in the “skip it, especially during a flare” group — even if a generic health score rates it fine.
Has a gout trigger · 48/100Nutrition Grade E
Rold Gold
What we found on the label
- No HFCS, fructose, agave or honey on the label — none of the fructose sweeteners that push uric acid up.
- Low total sugar — 3.6 g per 100 g.
Worth knowing
- Contains YEAST EXTRACT (ingredient #9) — a concentrated purine source, easy to miss on a savory snack label.
- Sodium is high — 1040.0 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 464.0 kcal |
| Protein | 7.1 g |
| Fat | 12.5 g |
| Carbs | 71.4 g |
| Sugar | 3.6 g |
| Fiber | 0.0 g |
| Sodium | 1040.0 mg |
Full ingredient list (10)
CORN OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN MALTODEXTRIN, POTASSIUM SALT, GARLIC POWDER, VINEGAR, YEAST EXTRACT, MALT SYRUP
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.