Gout-friendly snacks › Pretzels › Selects Dill Pickle Pretzel Twists
Is Selects Dill Pickle Pretzel Twists OK for gout?
Selects Dill Pickle Pretzel Twists by Rold Gold lists 10 ingredients; the gout catch is YEAST EXTRACT at position 9 (a concentrated purine source). One to enjoy in moderation, not by the handful — 46/100.
Eat sparingly · 46/100Nutrition Grade E
Rold Gold
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- Low total sugar — 3.6 g per 100 g.
Worth knowing
- Contains YEAST EXTRACT (ingredient #9) — a concentrated purine source, easy to miss on a savory snack label.
- Sodium is high — 1040.0 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 464.0 kcal |
| Protein | 7.1 g |
| Fat | 12.5 g |
| Carbs | 71.4 g |
| Sugar | 3.6 g |
| Fiber | 0.0 g |
| Sodium | 1040.0 mg |
Full ingredient list (10)
CORN OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN MALTODEXTRIN, POTASSIUM SALT, GARLIC POWDER, VINEGAR, YEAST EXTRACT, MALT SYRUP
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.