Gout-friendly snacks › Chips & Crisps › Shrimp Chips
Is Shrimp Chips OK for gout?
Across Shrimp Chips’s 9 ingredients, the gout catch is and fructose at position 9 (a fructose-containing sweetener). One to enjoy in moderation, not by the handful — 46/100.
Eat sparingly · 46/100Nutrition Grade E
What we found on the label
- Low total sugar — 0.0 g per 100 g.
Worth knowing
- Contains and fructose (ingredient #9) — a fructose-containing sweetener. Fructose intake can raise uric acid; the amount eaten matters.
- Contains yeast extract (ingredient #6) — a concentrated purine source, easy to miss on a savory snack label.
- Sodium is high — 1124.8 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 535.7 kcal |
| Protein | 0.0 g |
| Fat | 21.4 g |
| Carbs | 71.4 g |
| Sugar | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 1124.8 mg |
Full ingredient list (9)
Tapioca starch, vegetable oil (corn, sunflower, and/or cottonseed oil, corn starch, modified corn starch, salt, yeast extract, natural flavors, maltodextrin (made from corn, potato, and/or tapioca, and fructose
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.