Gout-friendly snacks › Cookies & Biscuits › Honey Fortune Cookies
Is Honey Fortune Cookies OK for gout?
Honey Fortune Cookies by Luv Yu Bakery Inc. lists 7 ingredients; the gout catch is honey at position 5 (a small, low-on-the-list fructose source). Fine occasionally, in a small portion rather than every day — 56/100.
Eat sparingly · 56/100Nutrition Grade D
Luv Yu Bakery Inc.
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 3.5 g per 100 g, which slows sugar absorption.
Worth knowing
- Contains honey (ingredient #5) — a small amount, low on the list, so only a light fructose load.
- High total sugar — 38.6 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 411.0 kcal |
| Protein | 7.0 g |
| Fat | 0.0 g |
| Carbs | 87.7 g |
| Sugar | 38.6 g |
| Fiber | 3.5 g |
| Sodium | 11.0 mg |
Full ingredient list (7)
evaporated cane juice, soybean oil, water, egg powder, honey, natural flavors, annatto color (for natural color
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.