Gout-friendly snacks › Cookies & Biscuits › Almond Cookie
Is Almond Cookie OK for gout?
Almond Cookie by Larabar’s label runs to 5 ingredients, from Almonds on down. The one gout note is Dates at position 2 — a high-fructose sweetener heavy enough to matter, but low enough here that the label still scores well. It’s one of the cleaner cookie labels we’ve read for gout — 84/100.
Best pick · 84/100Nutrition Grade A
Larabar
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 5.0 g per 100 g, which slows sugar absorption.
- Protein — 13.3 g per 100 g.
Worth knowing
- Contains Dates (ingredient #2, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
Nutrition (per 100 g)
| Energy | 511.0 kcal |
| Protein | 13.3 g |
| Fat | 31.1 g |
| Carbs | 44.4 g |
| Sugar | 13.0 g |
| Fiber | 5.0 g |
| Sodium | 65.0 mg |
Full ingredient list (5)
Almonds, Dates, Apples, Sea Salt, Almond Extract
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.