Gout-friendly snacks › Boom chika pop
Is Boom chika pop OK for gout?
We read all 5 ingredients on Boom chika pop by Angie's’s label, from Whole grain popcorn on down. Kettle and 'sweet' popcorn often use honey or a fructose glaze — Boom chika pop has none of it: no fructose sweetener (HFCS, agave, honey) and no purine-rich extract on the list. It’s sweetened with cane sugar, a non-fructose sugar. That makes Boom chika pop a reasonable pick for gout, judged for gout specifically rather than by a generic health score.
Gout-friendly · 91/100Nutrition Grade C
Angie's
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Its sweetener is cane sugar (ingredient #4) — a glucose/sucrose sugar, not fructose-based, so a lower gout load than HFCS.
- Low total sugar — 1.0 g per 100 g.
- Fiber — 8.6 g per 100 g, which slows sugar absorption.
Worth knowing
- Uses monk fruit — no effect on uric acid, but sugar alcohols can upset digestion in larger amounts.
Nutrition (per 100 g)
| Energy | 170.0 kcal |
| Protein | 3.0 g |
| Fat | 11.0 g |
| Carbs | 18.0 g |
| Sugar | 1.0 g |
| Fiber | 8.6 g |
| Sodium | 280.0 mg |
Full ingredient list (5)
Whole grain popcorn, expeller pressed palm oil, sea salt, cane sugar, monk fruit extract
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.