Gout-friendly snacks › Cookies & Biscuits › Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Is Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon OK for gout?
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon by Kashi’s label runs to 4 ingredients, from whole grain wheat on down. Cookies often lean on invert sugar or honey for chew; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. The label lists cane sugar as an added sweetener; check the total sugar per serving. It’s one of the cleaner cookie labels we’ve read for gout — 100/100.
Best pick · 100/100Nutrition Grade A
Kashi
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 11.5 g per 100 g, which slows sugar absorption.
- Protein — 11.5 g per 100 g.
Nutrition (per 100 g)
| Energy | 327.9 kcal |
| Protein | 11.5 g |
| Fat | 1.6 g |
| Carbs | 78.7 g |
| Sugar | 14.8 g |
| Fiber | 11.5 g |
| Sodium | 0.0 mg |
Full ingredient list (4)
whole grain wheat, cane sugar, cinnamon, natural flavor
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.