Gout-friendly snacks › Nut Butter › Protein Plus Peanut Butter Energy Ball
Is Protein Plus Peanut Butter Energy Ball OK for gout?
We read all 5 ingredients on Protein Plus Peanut Butter Energy Ball by Betty Lou's’s label, from Peanuts on down. Nut butters often slip in honey or agave as the sweetener — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. A dependable gout pick, 66/100.
Safe pick · 66/100Nutrition Grade D
Betty Lou's
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 4.1 g per 100 g, which slows sugar absorption.
- Protein — 26.5 g per 100 g.
Worth knowing
- High total sugar — 24.5 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 449.0 kcal |
| Protein | 26.5 g |
| Fat | 20.4 g |
| Carbs | 38.8 g |
| Sugar | 24.5 g |
| Fiber | 4.1 g |
| Sodium | 255.1 mg |
Full ingredient list (5)
Peanuts, brown rice syrup, grape juice, oats, dietary (tapioca) fiber
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.