Gout-friendly snacks › Chips & Crisps › Organic Blue Chips
Is Organic Blue Chips OK for gout?
We went through every one of Organic Blue Chips by Garden of Eatin'’s 5 ingredients, from organic blue corn on down. Savory chips are a classic hiding spot for yeast extract; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. It’s one of the cleaner chip labels we’ve read for gout — 91/100.
Best pick · 91/100Nutrition Grade C
Garden of Eatin'
What we found on the label
- Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Fiber — 7.1 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 500.0 kcal |
| Protein | 7.1 g |
| Fat | 25.0 g |
| Carbs | 60.7 g |
| Sugar | 0.0 g |
| Fiber | 7.1 g |
| Sodium | 303.6 mg |
Full ingredient list (5)
organic blue corn, organic expeller pressed sunflower oil, organic expeller pressed safflower oil, organic expeller pressed canola oil, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.