Gout-friendly snacks › Nuts & Seeds › Cinnamon pistachios
Is Cinnamon pistachios OK for gout?
Cinnamon pistachios by Wonderful’s label runs to 8 ingredients, from Pistachios on down. 'Honey-roasted' and glazed nuts add a fructose sweetener — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. The label lists sugar as an added sweetener; check the total sugar per serving. A low-risk pick for gout, 87/100.
Best pick · 87/100Nutrition Grade C
Wonderful
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
- Protein — 21.4 g per 100 g.
Nutrition (per 100 g)
| Energy | 607.0 kcal |
| Protein | 21.4 g |
| Fat | 46.4 g |
| Carbs | 25.0 g |
| Sugar | 10.7 g |
| Fiber | 10.7 g |
| Sodium | 179.0 mg |
Full ingredient list (8)
Pistachios, sugar, sunflower oil, cinnamon, brown sugar, sea salt, molasses powder, natural flavor
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.