Gout-friendly snacks › Nuts & Seeds › Sea Salt & Pepper Pistachios
Is Sea Salt & Pepper Pistachios OK for gout?
Sea Salt & Pepper Pistachios by Wonderful’s label runs to 11 ingredients, from Pistachios on down. The only thing worth flagging is yeast extract at position 8 (a concentrated purine source); this far down the list it barely moves the needle. A dependable gout pick, 73/100.
Safe pick · 73/100Nutrition Grade D
Wonderful
What we found on the label
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
- Protein — 21.4 g per 100 g.
Worth knowing
- Contains lemon juice concentrate (ingredient #9) — a small amount, low on the list, so only a light fructose load.
- Contains yeast extract (ingredient #8) — a concentrated purine source, easy to miss on a savory snack label.
- Sodium is high — 536.0 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 571.0 kcal |
| Protein | 21.4 g |
| Fat | 46.4 g |
| Carbs | 17.9 g |
| Sugar | 7.1 g |
| Fiber | 10.7 g |
| Sodium | 536.0 mg |
Full ingredient list (11)
Pistachios, sunflower oil, sea salt, sugar, black pepper, onion powder, garlic powder, yeast extract, lemon juice concentrate, spices, natural flavor
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.