Gout-friendly snacks › Nuts & Seeds › Honey Roasted Pistachios
Is Honey Roasted Pistachios OK for gout?
We went through every one of Honey Roasted Pistachios by Wonderful Pistachios’s 6 ingredients, from Pistachios on down. The only thing worth flagging is honey at position 5 (a small, low-on-the-list fructose source); this far down the list it barely moves the needle. A solid everyday pick for gout — 77/100.
Safe pick · 77/100Nutrition Grade D
Wonderful Pistachios
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
- Protein — 21.4 g per 100 g.
Worth knowing
- Contains honey (ingredient #5) — a small amount, low on the list, so only a light fructose load.
Nutrition (per 100 g)
| Energy | 607.0 kcal |
| Protein | 21.4 g |
| Fat | 46.4 g |
| Carbs | 25.0 g |
| Sugar | 10.7 g |
| Fiber | 10.7 g |
| Sodium | 321.0 mg |
Full ingredient list (6)
Pistachios, sugar, sunflower oil, salt, honey, natural flavor
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.