Gout-friendly snacks › Chips & Crisps › Baked Crunchy Honey Coconut Chips
Is Baked Crunchy Honey Coconut Chips OK for gout?
Across Baked Crunchy Honey Coconut Chips by Bare’s 4 ingredients, the gout catch is honey at position 3 (a high-fructose sweetener heavy enough to matter). Not off-limits, but a keep-the-portion-small pick — 43/100.
Eat sparingly · 43/100Nutrition Grade E
Bare
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 20.0 g per 100 g, which slows sugar absorption.
Worth knowing
- Contains honey (ingredient #3, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- High total sugar — 33.3 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 566.7 kcal |
| Protein | 6.7 g |
| Fat | 36.7 g |
| Carbs | 53.3 g |
| Sugar | 33.3 g |
| Fiber | 20.0 g |
| Sodium | 287.9 mg |
Full ingredient list (4)
Coconuts, cane sugar, honey, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.