Gout-friendly snacks › Sweet & salty popcorn
Is Sweet & salty popcorn OK for gout?
We read all 4 ingredients on Sweet & salty popcorn by Big Win’s label, from Popcorn on down. Kettle and 'sweet' popcorn often use honey or a fructose glaze — Sweet & salty popcorn has none of it: no fructose sweetener (HFCS, agave, honey) and no purine-rich extract on the list. It’s sweetened with cane sugar, a non-fructose sugar. That makes Sweet & salty popcorn a reasonable pick for gout, judged for gout specifically rather than by a generic health score.
Gout-friendly · 91/100Nutrition Grade A
Big Win
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Its sweetener is cane sugar (ingredient #2) — a glucose/sucrose sugar, not fructose-based, so a lower gout load than HFCS.
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 140.0 kcal |
| Protein | 2.0 g |
| Fat | 5.0 g |
| Carbs | 22.0 g |
| Sugar | 9.0 g |
| Fiber | 10.7 g |
| Sodium | 0.0 mg |
Full ingredient list (4)
Popcorn, cane sugar, sunflower oil, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.