Gout-friendly snacks › Popcorn › Sweet & salty popcorn
Is Sweet & salty popcorn OK for gout?
We went through every one of Sweet & salty popcorn by Big Win’s 4 ingredients, from Popcorn on down. Kettle and 'sweet' popcorn often use honey or a fructose glaze — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. The label lists cane sugar as an added sweetener; check the total sugar per serving. A low-risk pick for gout, 91/100.
Best pick · 91/100Nutrition Grade A
Big Win
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 10.7 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 140.0 kcal |
| Protein | 2.0 g |
| Fat | 5.0 g |
| Carbs | 22.0 g |
| Sugar | 9.0 g |
| Fiber | 10.7 g |
| Sodium | 0.0 mg |
Full ingredient list (4)
Popcorn, cane sugar, sunflower oil, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.