Gout-friendly snacks › Nuts & Seeds › Kettle cooked sea salt caramel cashews
Is Kettle cooked sea salt caramel cashews OK for gout?
Kettle cooked sea salt caramel cashews lists 4 ingredients; the gout catch is a heavy sugar load — 36.7 g per 100 g, which itself nudges uric acid up. Fine occasionally, in a small portion rather than every day — 53/100.
Eat sparingly · 53/100Nutrition Grade E
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 3.3 g per 100 g, which slows sugar absorption.
- Protein — 10.0 g per 100 g.
Worth knowing
- High total sugar — 36.7 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 500.0 kcal |
| Protein | 10.0 g |
| Fat | 30.0 g |
| Carbs | 53.3 g |
| Sugar | 36.7 g |
| Fiber | 3.3 g |
| Sodium | 300.0 mg |
Full ingredient list (4)
Cashews, sugar, natural flavor, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.