Gout-friendly snacks › Nut Butter › Banana Walnut Nut Butter Bites
Is Banana Walnut Nut Butter Bites OK for gout?
We went through every one of Banana Walnut Nut Butter Bites by Simple Truth’s 7 ingredients, from DATES on down. The only thing worth flagging is DATES at position 1 (a high-fructose sweetener heavy enough to matter); this far down the list it barely moves the needle. A dependable gout pick, 61/100.
Safe pick · 61/100Nutrition Grade D
Simple Truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 9.1 g per 100 g, which slows sugar absorption.
Worth knowing
- Contains DATES (ingredient #1, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- High total sugar — 48.5 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 364.0 kcal |
| Protein | 6.1 g |
| Fat | 15.2 g |
| Carbs | 60.6 g |
| Sugar | 48.5 g |
| Fiber | 9.1 g |
| Sodium | 30.3 mg |
Full ingredient list (7)
DATES, WALNUTS, FREEZE DRIED BANANA, PUMPKIN SPICE (CINNAMON, NUTMEG, ALLSPICE, BANANA EXTRACT, PINK HIMALAYAN SALT, RICE FLOUR
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.