Gout-friendly snacks › Nut Butter › Creamy Vanilla Almond Butter
Is Creamy Vanilla Almond Butter OK for gout?
We went through every one of Creamy Vanilla Almond Butter by Simple Truth’s 6 ingredients, from DRY ROASTED ALMONDS on down. Nut butters often slip in honey or agave as the sweetener; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. The label lists ORGANIC CANE SUGAR as an added sweetener; check the total sugar per serving. A solid everyday pick for gout — 62/100.
Safe pick · 62/100Nutrition Grade D
Simple Truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 9.4 g per 100 g, which slows sugar absorption.
- Protein — 15.6 g per 100 g.
Worth knowing
- High total sugar — 18.8 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 594.0 kcal |
| Protein | 15.6 g |
| Fat | 46.9 g |
| Carbs | 31.2 g |
| Sugar | 18.8 g |
| Fiber | 9.4 g |
Full ingredient list (6)
DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.