Gout-friendly snacks › Creamy honey almond butter
Is Creamy honey almond butter OK for gout?
Creamy honey almond butter by Simple truth lists 5 ingredients, and one of them is a gout trigger. We found organic honey at position 3 — a high-fructose sweetener heavy enough to matter. That puts Creamy honey almond butter in the “skip it, especially during a flare” group — even if a generic health score rates it fine.
Has a gout trigger · 48/100Nutrition Grade D
Simple truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 9.4 g per 100 g, which slows sugar absorption.
- Protein — 18.8 g per 100 g.
Worth knowing
- Contains organic honey (ingredient #3, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- High total sugar — 15.6 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 562.5 kcal |
| Protein | 18.8 g |
| Fat | 46.9 g |
| Carbs | 31.2 g |
| Sugar | 15.6 g |
| Fiber | 9.4 g |
| Sodium | 203.1 mg |
Full ingredient list (5)
Dry roasted almonds, organic cane sugar, organic honey, palm oil, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.