Gout-friendly snacks › Nut Butter › Creamy honey almond butter
Is Creamy honey almond butter OK for gout?
Creamy honey almond butter by Simple truth is mostly fine for gout — the catch is organic honey at position 3 (a high-fructose sweetener heavy enough to matter). One to enjoy in moderation, not by the handful — 52/100.
Eat sparingly · 52/100Nutrition Grade D
Simple truth
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 9.4 g per 100 g, which slows sugar absorption.
- Protein — 18.8 g per 100 g.
Worth knowing
- Contains organic honey (ingredient #3, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- High total sugar — 15.6 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 562.5 kcal |
| Protein | 18.8 g |
| Fat | 46.9 g |
| Carbs | 31.2 g |
| Sugar | 15.6 g |
| Fiber | 9.4 g |
| Sodium | 203.1 mg |
Full ingredient list (5)
Dry roasted almonds, organic cane sugar, organic honey, palm oil, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.