Is Pecan OK for gout?

Name: Pecan
Brand: Kroger

By Patricia Lu & Allan Lu, creators of SuitBite · Updated 2026-10-01

We read all 5 ingredients on Pecan by Kroger’s label, from mini marshmallows on down. The label lists no HFCS, agave, honey or purine-rich extract. That lands it near the top of our gout list — 81/100.

Best pick · 81/100Nutrition Grade C

Kroger

What we found on the label

Unsweetened — no fructose sweetener, and no added sugar of any kind on the label.
No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
Low total sugar — 3.3 g per 100 g.
Fiber — 10.0 g per 100 g, which slows sugar absorption.
Protein — 10.0 g per 100 g.

This label was scored by SuitBite. Scan the one in your hand — same gout read, in seconds →

Nutrition (per 100 g)

Energy	733.3 kcal
Protein	10.0 g
Fat	73.3 g
Carbs	13.3 g
Sugar	3.3 g
Fiber	10.0 g
Sodium	0.0 mg

Full ingredient list (5)

mini marshmallows, pecan pieces, semi-sweet chocolate chips, butter or margarine, vanilla extract

highlighted = fructose or purine trigger · highlighted = added sugar

Have a different snack? Scan it in SuitBite — get a gout score for YOUR label →

Written by Patricia Lu & Allan Lu, creators of the SuitBite food-label scanner. Medical claims follow the American College of Rheumatology 2020 gout guideline; see how we score. Data source: Open Food Facts, licensed under the Open Database License (ODbL). Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging. This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.