Gout-friendly snacks › Chips & Crisps › Toasted sesame water crisp crackers
Is Toasted sesame water crisp crackers OK for gout?
We read all 5 ingredients on Toasted sesame water crisp crackers by Private selection’s label, from SESAME SEEDS on down. Savory chips are a classic hiding spot for yeast extract; not here — no HFCS, agave or honey and no purine-rich extract anywhere on the label. A low-risk pick for gout, 91/100.
Best pick · 91/100Nutrition Grade A
Private selection
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Low total sugar — 0.0 g per 100 g.
- Fiber — 6.7 g per 100 g, which slows sugar absorption.
Nutrition (per 100 g)
| Energy | 70.0 kcal |
| Protein | 1.0 g |
| Fat | 2.0 g |
| Carbs | 11.0 g |
| Sugar | 0.0 g |
| Fiber | 6.7 g |
| Sodium | 16.0 mg |
Full ingredient list (5)
SESAME SEEDS, HIGH OLEIC SUNFLOWER OIL, SALT, SUGAR. CONTAINS: SESAME, WHEAT
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.