Gout-friendly snacks › Cranberry Cashew Mix
Is Cranberry Cashew Mix OK for gout?
Cranberry Cashew Mix by Kroger lists 5 ingredients, and one of them is a gout trigger. We found Dried cranberries at position 1 — a high-fructose sweetener heavy enough to matter. That puts Cranberry Cashew Mix in the “skip it, especially during a flare” group — even if a generic health score rates it fine.
Has a gout trigger · 57/100Nutrition Grade D
Kroger
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 5.7 g per 100 g, which slows sugar absorption.
- Protein — 8.6 g per 100 g.
Worth knowing
- Contains Dried cranberries (ingredient #1, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- Contains golden seedless raisins (ingredient #4) — a small amount, low on the list, so only a light fructose load.
- High total sugar — 45.7 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 428.6 kcal |
| Protein | 8.6 g |
| Fat | 20.0 g |
| Carbs | 57.1 g |
| Sugar | 45.7 g |
| Fiber | 5.7 g |
| Sodium | 57.1 mg |
Full ingredient list (5)
Dried cranberries (cranberries, sugar, sunflower oil, cashews, almonds, golden seedless raisins, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.