Gout-friendly snacks › Nuts & Seeds › Cranberry Cashew Mix
Is Cranberry Cashew Mix OK for gout?
Cranberry Cashew Mix by Kroger lists 5 ingredients; the gout catch is Dried cranberries at position 1 (a high-fructose sweetener heavy enough to matter). Fine occasionally, in a small portion rather than every day — 55/100.
Eat sparingly · 55/100Nutrition Grade D
Kroger
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 5.7 g per 100 g, which slows sugar absorption.
- Protein — 8.6 g per 100 g.
Worth knowing
- Contains Dried cranberries (ingredient #1, a main ingredient) — a high-fructose sweetener, used heavily enough to matter for gout.
- Contains golden seedless raisins (ingredient #4) — a small amount, low on the list, so only a light fructose load.
- High total sugar — 45.7 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 428.6 kcal |
| Protein | 8.6 g |
| Fat | 20.0 g |
| Carbs | 57.1 g |
| Sugar | 45.7 g |
| Fiber | 5.7 g |
| Sodium | 57.1 mg |
Full ingredient list (5)
Dried cranberries (cranberries, sugar, sunflower oil, cashews, almonds, golden seedless raisins, sea salt
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.