Gout-friendly snacks › Nut Butter › Creamy Peanut Butter
Is Creamy Peanut Butter OK for gout?
Creamy Peanut Butter by Kroger’s label runs to 4 ingredients, from DRY ROASTED PEANUTS on down. Nut butters often slip in honey or agave as the sweetener — but this one skips it: no HFCS, agave or honey, and no purine-rich extract on the list. The label lists SUGAR as an added sweetener; check the total sugar per serving. It’s one of the cleaner spread labels we’ve read for gout — 81/100.
Best pick · 81/100Nutrition Grade C
Kroger
What we found on the label
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 8.2 g per 100 g, which slows sugar absorption.
- Protein — 21.8 g per 100 g.
Nutrition (per 100 g)
| Energy | 583.1 kcal |
| Protein | 21.8 g |
| Fat | 46.2 g |
| Carbs | 17.1 g |
| Sugar | 8.6 g |
| Fiber | 8.2 g |
| Sodium | 81.5 mg |
Full ingredient list (4)
DRY ROASTED PEANUTS, SUGAR, SALT, MOLASSES
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.