Gout-friendly snacks › Bueno Mini
Is Bueno Mini OK for gout?
Bueno Mini by Kinder is mostly fine for gout — the catch is a heavy sugar load — 40.7 g per 100 g, which itself nudges uric acid up. Not off-limits, but a keep-the-portion-small pick — 47/100.
Eat sparingly · 47/100Nutrition Grade E
Kinder
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
- Fiber — 3.7 g per 100 g, which slows sugar absorption.
Worth knowing
- High total sugar — 40.7 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 555.6 kcal |
| Protein | 7.4 g |
| Fat | 37.0 g |
| Carbs | 51.9 g |
| Sugar | 40.7 g |
| Fiber | 3.7 g |
| Sodium | 111.1 mg |
Full ingredient list (15)
SUGAR, PALM OIL, WHEAT FLOUR, HAZELNUTS, SKIM MILK POWDER, MILK POWDER, COCGA, LECITHIN AS EMULSIFIER, SALT, VANILLIN: AN ARTIFICIAL OR. CONTAINS MILK, TREE NUTS (HAZELNUTS, WHEAT, SOY. EXCL. DIST. FERRERO U.S.A, INC, PARSIPPANY
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.