Gout-friendly snacks › Chocolate & Candy › Ferrero rocher, fine hazelnut chocolates
Is Ferrero rocher, fine hazelnut chocolates OK for gout?
Across Ferrero rocher, fine hazelnut chocolates by Ferrero’s 10 ingredients, the gout catch is a heavy sugar load — 39.5 g per 100 g, which itself nudges uric acid up. Not off-limits, but a keep-the-portion-small pick — 43/100.
Eat sparingly · 43/100Nutrition Grade E
Ferrero
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
Worth knowing
- High total sugar — 39.5 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
Nutrition (per 100 g)
| Energy | 605.0 kcal |
| Protein | 7.9 g |
| Fat | 42.1 g |
| Carbs | 47.4 g |
| Sugar | 39.5 g |
| Fiber | 2.6 g |
| Sodium | 66.0 mg |
Full ingredient list (10)
hazelnuts, sugar, palm oil, wheat flour, whey (milk, lowfat cocoa powder, lecithin as emulsifier (soy, sodium bicarbonate as leavening agent, salt, vanillin: an artificial flavor
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.