Gout-friendly snacks › Organic Bread & Butter Chips
Is Organic Bread & Butter Chips OK for gout?
Organic Bread & Butter Chips lists 10 ingredients, with one gout concern: its total sugar is 25.0 g per 100 g — a heavy sugar load, which itself nudges uric acid up. Organic Bread & Butter Chips isn’t off-limits for gout, but it’s a “keep the portion small” pick rather than an everyday one.
Eat sparingly · 47/100Nutrition Grade D
What we found on the label
- No HFCS, fructose, agave or honey on the label — none of the fructose sweeteners that push uric acid up.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
Worth knowing
- High total sugar — 25.0 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
- Sodium is high — 785.7 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 21.4 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Carbs | 25.0 g |
| Sugar | 25.0 g |
| Sodium | 785.7 mg |
Full ingredient list (10)
Organic cucumbers, organic liquid sugar, water, organic vinegar, sea salt, organic mustard seeds, organic onion flakes, calcium chloride (firming agent, organic turmeric (for color, and organic celery seeds
highlighted = fructose or purine trigger · highlighted = added sugar
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
Gout-friendliness is scored from public nutrition/ingredient data using the same rule engine as the
SuitBite app, following the ACR 2020 dietary guidance
— for shopping guidance only, not medical advice. During an acute gout flare, follow your doctor.