Gout-friendly snacks › Chips & Crisps › Organic Bread & Butter Chips
Is Organic Bread & Butter Chips OK for gout?
Across Organic Bread & Butter Chips’s 10 ingredients, the gout catch is a heavy sugar load — 25.0 g per 100 g, which itself nudges uric acid up. One to enjoy in moderation, not by the handful — 41/100.
Eat sparingly · 41/100Nutrition Grade D
What we found on the label
- No high-fructose syrup, agave or honey is listed; compare total sugar per serving.
- No yeast extract, meat/fish extract, or anchovy — the purine sources that hide in savory packaged foods.
Worth knowing
- High total sugar — 25.0 g per 100 g; a heavy sugar load itself adds to uric acid, so keep the portion small.
- Sodium is high — 785.7 mg per 100 g. If you also manage blood pressure, watch the portion.
Nutrition (per 100 g)
| Energy | 21.4 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Carbs | 25.0 g |
| Sugar | 25.0 g |
| Sodium | 785.7 mg |
Full ingredient list (10)
Organic cucumbers, organic liquid sugar, water, organic vinegar, sea salt, organic mustard seeds, organic onion flakes, calcium chloride (firming agent, organic turmeric (for color, and organic celery seeds
highlighted = fructose or purine trigger · highlighted = added sugar
Written by Patricia Lu & Allan Lu, creators of the
SuitBite food-label scanner. Medical claims follow the
American College of Rheumatology 2020 gout guideline; see how we score.
Data source: Open Food Facts, licensed under the
Open Database License (ODbL).
Product photos © their respective contributors. Nutrition and ingredient data reflect the label as recorded and may lag the latest packaging.
This is shopping guidance, not medical advice — during an acute gout flare, follow your own clinician.